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Are you at risk?

Above 30 years old, overweight or obese, Have a parent, brother, or sister with diabetes, have high blood pressure, cholesterol levels are not normal ( i.e. HDL Cholesterol (“good” cholesterol) is 35 or lower, or triglyceride level is 250 .....

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What should I eat ?

At the onset itself a wholesome balanced diet is essential for growth, maintenance and repair. Choosing a dedicated amount of servings from each food group is vital as every food group adds a vital macro or micro nutrient to your diet ....

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What's insulin

Insulin is a hormone that is produced by beta cells. These beta cells are highly specialized cells that reside in a gland in the abdomen, called the pancreas. The function of the insulin is reduce the glucose levels in the ....

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